Antioxidant properties, benefits and recipes of the pomegranate
The pomegranate is an anti-cholesterol fruit that has antioxidant properties capable of preventing premature aging as well as protecting you from many diseases, in addition to many other benefits that we also want to point out. Let's see below the details of the Antioxidant properties, benefits and recipes of the pomegranate.
The antioxidant properties of pomegranate
Pomegranate is known to be a powerful antioxidant. A fruit with endless properties, which makes it very popular all over the world , is native to western Asia and grows well in temperate climates, but can also be grown in those with a cooler climate (provided that the protected position is cultivated).
Pomegranates, the size of an apple, They have a yellow leathery skin and contain numerous seeds with a juicy and slightly acid pulp.
The pomegranate is rich in antioxidants , vitamin C (only one pomegranate contains almost 20% of the daily needs of an adult man), vitamin K, B vitamins, proteins and carbohydrates . The pomegranate is also rich in potassium, which helps to perform cell functions correctly. This fruit is also rich in other minerals, such as iron, calcium, magnesium, phosphorus and, to a lesser extent, manganese and zinc. The pomegranate has few calories: approximately 80 Kcal per 100 grams of product.
The benefits of the pomegranate
Many are the benefits that the pomegranate has, a fruit that we can not only consume for our health, but also for our beauty.
The pomegranate as anti-tumor
The most famous properties of the pomegranate are anti-cancer : thanks to the presence of tannins and polyphenols . This fruit performs a powerful action against tumors, reducing free radicals. In particular, effects on breast and prostate cancer were detected. On the other hand, the anthocyanins contained in pomegranate juice are capable of carrying out a protective action against UV damage , one of the main causes of skin cancer.
Pomegranate for heart health
Thanks to its juice the pomegranate can act as a anticoagulant reducing the risk of arteriosclerosis. It also plays a preventive action in cardiovascular diseases . Regular consumption of pomegranate juice also helps reduce LDL cholesterol and increase HDL cholesterol, further improving heart health.
Pomegranate for beauty
The fruit of the pomegranate, thanks to the ability to reduce blood clots and facilitate circulation, can help create a more youthful appearance.strong> Protects the skin and contributes to cell regeneration, promoting tissue repair. Thanks to the antioxidants and vitamins present, the pomegranate slows down the processes of cell aging and reduces hyperpigmentation, age spots and wrinkles.The seeds , chopped and prepared as a decoction, help combat diarrhea . You can also use pomegranate juice as a laxative. Children or adults who do not have an appetite can benefit from pomegranate juice: it has a stimulating appetite.