Antioxidant properties, benefits and recipes of the pomegranate

The pomegranate is an anti-cholesterol fruit that has antioxidant properties capable of preventing premature aging as well as protecting you from many diseases, in addition to many other benefits that we also want to point out. Let's see below the details of the Antioxidant properties, benefits and recipes of the pomegranate.

Antioxidant properties, benefits and recipes of the pomegranate

The antioxidant properties of pomegranate

Pomegranate is known to be a powerful antioxidant. A fruit with endless properties, which makes it very popular all over the world , is native to western Asia and grows well in temperate climates, but can also be grown in those with a cooler climate (provided that the protected position is cultivated).

Antioxidant properties, benefits and recipes of the pomegranate

Pomegranates, the size of an apple, They have a yellow leathery skin and contain numerous seeds with a juicy and slightly acid pulp.

The pomegranate is rich in antioxidants , vitamin C (only one pomegranate contains almost 20% of the daily needs of an adult man), vitamin K, B vitamins, proteins and carbohydrates . The pomegranate is also rich in potassium, which helps to perform cell functions correctly. This fruit is also rich in other minerals, such as iron, calcium, magnesium, phosphorus and, to a lesser extent, manganese and zinc. The pomegranate has few calories: approximately 80 Kcal per 100 grams of product.

The benefits of the pomegranate

Many are the benefits that the pomegranate has, a fruit that we can not only consume for our health, but also for our beauty.

The pomegranate as anti-tumor

The most famous properties of the pomegranate are anti-cancer : thanks to the presence of tannins and polyphenols . This fruit performs a powerful action against tumors, reducing free radicals. In particular, effects on breast and prostate cancer were detected. On the other hand, the anthocyanins contained in pomegranate juice are capable of carrying out a protective action against UV damage , one of the main causes of skin cancer.

Pomegranate for heart health

Thanks to its juice the pomegranate can act as a anticoagulant reducing the risk of arteriosclerosis. It also plays a preventive action in cardiovascular diseases . Regular consumption of pomegranate juice also helps reduce LDL cholesterol and increase HDL cholesterol, further improving heart health.

Pomegranate for beauty

The fruit of the pomegranate, thanks to the ability to reduce blood clots and facilitate circulation, can help create a more youthful appearance.

strong> Protects the skin and contributes to cell regeneration, promoting tissue repair. Thanks to the antioxidants and vitamins present, the pomegranate slows down the processes of cell aging and reduces hyperpigmentation, age spots and wrinkles.The seeds , chopped and prepared as a decoction, help combat diarrhea . You can also use pomegranate juice as a laxative. Children or adults who do not have an appetite can benefit from pomegranate juice: it has a stimulating appetite.

Grenade in case of anemia


The high amount of iron present in the pomegranate increases hemoglobin levels in the blood and helps reduce anemia.

Pomegranate prevents Alzheimer's disease

Recent studies have shown that drinking a glass of pomegranate juice every day helps prevent the onset of Alzheimer's disease . This effect is due to the high anti-inflammatory and antioxidant power of the fruit.

The best recipes with pomegranate

If you wish to benefit from the properties and effects of the pomegranate nothing like introducing this fruit in your diet through recipes how are you that we explain:

Antioxidant properties, benefits and recipes of the pomegranate

Pomegranate Juice

Ingredients :

2 large grenades

Preparation :

  • Take two large grenades and the cut in half
  • Extract all the juice and seeds from the two pomegranates in a glass bowl
  • Remove the spongy fragments , similar to the citrus albedo ( the white part of the citrus), which could give a bitter touch to the juice.
  • Mix everything with a spoon and after s the bats well with Mixer .
  • Done! You already have a rich pomegranate juice.

Salad with apple and pomegranate


  • 1 escarole head
  • 1 green apple
  • 1 pomegranate
  • lemon
  • olive oil
  • salt


  • Divide the pomegranate in half , open and remove the seeds , from the clear white membrane that surrounds them.
  • Peel the apple , cut into slices a few millimeters thick and sprinkle with lemon juice.
  • Then, you put everything in one salad bowl with the escarole, season with two spoonfuls of olive oil and a pinch of salt , and let stand for 5 minutes before serving. This rest is necessary because the grains of pomegranate produce their juice after being seasoned.

Now you can taste this salad as a healthy and healthy starter.